How many times have you started a diet and lost weight only to gain it back again?

There are so many diets and opinions it can make your head spin.

One day they tell you it’s okay to eat fat then the next day you are told not to eat carbs.

Then the next one says you need to eat more protein.

To add insult to injury they tell you that you lack willpower.

It’s an ordeal trying to figure it all out.

You're not alone.

Over 68% of Americans are overweight or obese.

The good news is, being overweight does not have to be a life sentence of struggle and...

You’ve made up your mind.

You are going on a diet and you are going to lose weight,

You’re doing good, eating the way you should.

Then, you are at an event or a party, and right in front of you is a smorgasbord of irresistible food you know you shouldn’t eat.

You look and say no, I have willpower, I’m not going to do it.

But before you know it, a little voice in your head says, one little bite won’t hurt and you cave in.

You bite into it and it tastes so good!

Before you know it, you’ve gorged yourself.

You know down...