A great way to progress your ability to cope with negative feelings, unwanted thoughts, panic, anxiety, and stressful situations is the practice of mindfulness.

Making mindfulness a daily practice can help turn down the noise in your mind by bringing you to the here and now (being present) instead of dwelling in the past or the future, leading to a happier, calmer, more relaxed you.

If you are like most people, mediation conjures up images of swamis, yogis, and monks and terms such as Ashram, Buddha, and Chakras.

You don’t have to get caught up in these...

At the end of the day, all any of us want for ourselves or the people we love is health and a calm, peaceful mind.

Sometimes it seems elusive.

There is no shortage when it comes to the things that cause stress in our lives:

• Bad events that happen such as sickness or death
• Responsibilities of caring for our loved ones
• Issues at work
• Money problems
• Relationships
• Uncontrolled or unwanted thoughts
• Guilt
• Shame
• Insomnia

All these things can lead to feelings of unhappiness, depression, panic, anxiety that…

Can rob you of your ability to live the life you...